top 10 foods that cause inflammation
35 Foods That Cause Inflammation: Should You Avoid. . These tend to be fatty, sugary or salty, energy-dense foods that lack any nutritional value or beneficial compounds; evidence suggest these foods are pro-inflammatory and associated with a poorer diet quality ( 4 ). 14 Ultra-Processed Items: Prepackaged Candies Ice. 35 Foods That Cause Inflammation: Should You Avoid. from i.pinimg.com Top 10 Foods That Cause Inflammation Gluten Dairy Soy Sugar GMOs Artificial colors/flavors Artificial Sweeteners MSG Preservatives Vegetable/Seed Oils Foods That Cause. Source: cdn1.dailyhealthpost.com An anti-inflammatory diet should include these foods: tomatoes olive oil green leafy vegetables, such as spinach, kale, and collards nuts like almonds and walnuts fatty fish like salmon, mackerel, tuna, and sardines fruits such as. Source: i.pinimg.com Processing might include th...
